Tip #1 The Perfect Fit

We all have that 1 pair of jeans that makes us feel super happy and assures us we have lost weight! Pull this pair of jeans out of the drawer and make it a goal to fit back into them!

If you don’t own a pair of jeans like these, then purchase an outfit you’ve been looking forward to wearing that you don’t feel like you can fit into right now.

Think of somewhere you would like to wear it to, such as a hot new restaurant or a bar or club, and make a reservation a couple months from now with one of your besties to celebrate your weight loss!

Having something to look forward to is the best motivation to get things done!

Tip #2 Sweet Dreams

Make sure you get your beauty rest. Getting 7-8 hours of sleep is extremely important for your physical and mental health.

It’s also a way to lose weight because if you get enough sleep, your fat-burning enzymes will function optimally, so you’ll be able to burn fat while you’re asleep.

My V-eauty Sleep is a sleeping waist trainer that smooths and slims your thighs, adds shape and volume to your booty and gives you midsection control to mold your silhouette.

Tip #3 HIIT It

Add some high-intensity interval training (HIIT), squats, lunges, and fire hydrants to your workout routine. You should also try a 30x30 challenge.

For 30 days, set a timer to workout for 30 mins. 

Let's be honest, you can spare 30 minutes in the morning, before bed or even during your lunch break. 

Each day try to switch it up a bit. Find a different 30 minute HIIT workout on YouTube and do your thing. If you have any questions, please reach out!

Tip #4  Shrink Your Stomach  

Did you know that your stomach is “elastic”? Meaning it can shrink or enlarge based on the amount of food you consume. 

This is one of the major reasons for failure of weight loss surgery, as even a surgically created tiny stomach can adapt over time to accommodate larger amounts of food.

Scary, huh? 

Well, the opposite is also true. If you eat less, over time, your stomach will shrink to feel fuller on smaller amounts of food, making you eat less calories, and keep weight off. Try it.

While eating at home or out at a local restaurant, take 1/3 off your plate or start with intermittent fasting from 12-16 hours then slowly but surely increase to 17,18, and even 19 hours.

Remember you can skip breakfast, lunch or dinner and it will still be considered fasting! You choose your window!

Tip #5 Meals

Your two new lunch and dinner dates are small plates and water with lemon!

Drink water with lemon all day. It adds a flavor to bland water while at the same time decreasing the feeling of being bloated.

Also, find a small to medium size plate and always use the same one! Serve yourself once and what you see is what you get. There isn't any room for seconds.

Portions are 80% of the reason for people's weight gain, so using a small plate will help!

Tip #6 Challenge

Are you up for a challenge?

Do my 10 day challenge: no carbs, no sugar to reboot. This is a fast, straight to the point and easy way to lose weight quickly!

All the meals are on my highlights on my Instagram page. I lost weight and inches and it was only 10 days.

You can do this starting ASAP!

Tip #7 V-Kit Plus Training System

My best-selling waist training kit is a box of essentials to help you lose weight and feel great.

It includes my V-Belt which will slim your waist by 2 to 3 inches and Gel-V which is clinically proven to reduce the appearance of stretch marks and firm up your skin. 

The kit also includes my V-Glove. This body contouring massager boost circulation and breaks down fatty tissue for easier elimination when exercising.