Carrying around bulky, unwanted belly fat can make you do some crazy things in the quest to get rid of it. Unfortunately, most cures for belly fat are not only ineffective but can also be dangerous.

Losing more than water weight and getting healthier in the process means adopting lifelong habits that promote a balanced body composition. Here are my top tips to help you lose belly fat!

HOW TO LOSE BELLY FAT FAST WITH GEL-V

There are no overnight miracles that will help on how to lose belly fat fast. The products that make outlandish promises will not help you achieve healthy, permanent results. In order to achieve your goals for the long run you will need to eat right and follow an exercise regime (I’ll share what you should do in this post).

Unfortunately if you only eat right and exercise results can take weeks or months to show up. Many people find this discouraging. While overnight results are impossible to achieve, there must be an in between right? Of course! That’s where Gel-V comes into play.

Gel-V is a dermo-cosmetic reduction gel and fat loss accelerator.Chip away at your muffin top and smooth away bulges with Gel-V’s proprietary blend of ingredients that penetrate the skin to work at the cellular levelto blast away fatty deposits!

LEARN TO EAT CLEAN

The term clean eating gets tossed around a lot, but all it really involves is getting the junk food out of your diet and replacing it with real, whole foods.

That means snacking on fruits, veggies and raw nuts instead of chips, eating whole grains instead of processed ones and loading up on beans rather than burgers.

PICK UP WEIGHTS

A healthy diet is necessary to support a vigorous workout routine that includes some serious strength training. Put away the tiny vinyl dumbbells and step up to a squat rack. Squats and other compound lifts, such as deadlifts and lunges, work to replace fat with lean muscle mass.

Muscle takes up less space than fat, so youll appear leaner and feel healthier even if you wind up weighing more according to the scale.

BONUS: squats and lunges help you build the booty of your dreams!

UP THE INTENSITY

When you're not lifting, mix things up with different types of cardiovascular exercise. Try high-intensity interval training (HIIT) to push your limits and improve aerobic capacity.

Sprinting and explosive plyometric movements challenge your body while burning calories. Circuit workouts keep things interesting as you move from one exercise to another before repeating the entire cycle.

Each of these types of workouts helps burn overall body fat to reveal more of the muscle built during your lifting sessions.

ENJOY A CUP OF TEA

Green tea has long been touted for its ability to help on how to lose belly fat fast, although the scientific evidence showing its effectiveness is spotty at best. One thing, however, is true: green tea contains high levels of antioxidants that reduce damage in your body, including damage from inflammation.

Since stored fat releases inflammatory compounds, adding green tea to your diet could help combat some of its negative effects. Plus it tastes great, so why not? There are no downsides to drinking a cup of green tea!

SHAPE UP YOUR SLEEP ROUTINE

Staying up too late throws off your body's balance of several key hormones related to stress, hunger and fat storage. Cortisol, which is supposed to be lower at night, remains high, prompts your body to release stored sugars, triggers the release of insulin and promotes weight gain.

A drop in the satiety hormone called leptin can drive you to reach for a midnight snack. Regain your equilibrium with a schedule that allows you to get seven to eight hours of sleep per night. These are great ways on how to lose belly fat fast.

As you work to establish these habits, you'll begin to notice positive changes in your body. Bulky fat will be replaced by muscle, revealing a slimmer, more comfortable physique. Increased energy and greater confidence will encourage you to continue living a lifestyle that supports health inside and out.

Follow me on Instagram @VannaBelt for daily tips and motivation!